https://www.patriotaquaticclub.captynsites.com https://www.patriotaquaticclub.captynsites.com/patriot-pulse-may-19th <div data-rss-type="text"> <h3> <span> Patriot Pulse - May 19th </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+May+19-+2026.pdf" target="_blank"> You can find the Patriot Pulse HERE. </a> </p> <p> <span> Enjoy, </span> </p> <p> <span> Coach Carolyn </span> </p> </div> Wed, 20 May 2026 00:18:35 GMT https://www.patriotaquaticclub.captynsites.com/patriot-pulse-may-19th thumbnail main image https://www.patriotaquaticclub.captynsites.com/may-12th-patriot-pulse <div data-rss-type="text"> <h3> <span> May 12th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+May+12-+2026.pdf" target="_blank"> HERE is the May 12th Patriot Pulse! </a> </p> </div> Tue, 12 May 2026 21:33:26 GMT https://www.patriotaquaticclub.captynsites.com/may-12th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/may-5th-patriot-pulse <div data-rss-type="text"> <h3> <span> May 5th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+May+5-+2026.pdf" target="_blank"> You can find the May 5th Patriot Pulse HERE! </a> </p> </div> Tue, 05 May 2026 21:17:26 GMT https://www.patriotaquaticclub.captynsites.com/may-5th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/april-28th-patriot-pulse <div data-rss-type="text"> <h3> <span> April 28th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+April+28-+2026.pdf" target="_blank"> Here is the Patriot Pulse for April 28th, 2026! </a> </p> </div> Tue, 28 Apr 2026 22:08:49 GMT https://www.patriotaquaticclub.captynsites.com/april-28th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/april-21st-patriot-pulse <div data-rss-type="text"> <h3> <span> April 21st - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+April+21-+2026.pdf" target="_blank"> You can find the Patriot Pulse for April 21st HERE. </a> <span> <span>   </span> </span> </p> </div> Tue, 21 Apr 2026 22:36:14 GMT https://www.patriotaquaticclub.captynsites.com/april-21st-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/april-14th-patriot-pulse <div data-rss-type="text"> <h3> <span> April 14th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+April+14-+2026.pdf" target="_blank"> HERE is the Patriot Pulse for April 14th. </a> </p> </div> Tue, 14 Apr 2026 22:47:13 GMT https://www.patriotaquaticclub.captynsites.com/april-14th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/april-7th-patriot-pulse <div data-rss-type="text"> <h3> <span> April 7th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+April+7-+2026.pdf" target="_blank"> Here </a> <span> <span> is the April 7th Patriot Pulse! </span> </span> </p> </div> Tue, 07 Apr 2026 22:39:53 GMT https://www.patriotaquaticclub.captynsites.com/april-7th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/february-17th-patriot-pulse <div data-rss-type="text"> <h3> <span> February 17th - Patriot Pulse </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <a href="https://irp.cdn-website.com/e15a65fe/files/uploaded/Patriot+Pulse+Feb.+17-+2026.pdf" target="_blank"> HERE is the link to this Pulse Newsletter </a> <span> <span> </span> </span> </p> </div> Wed, 25 Mar 2026 14:57:20 GMT https://www.patriotaquaticclub.captynsites.com/february-17th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/november-4th-patriot-pulse <div data-rss-type="text"> <p> <span> HERE is the Nov. 4th Patriot Pulse! </span> </p> </div> Sat, 06 Dec 2025 12:16:19 GMT https://www.patriotaquaticclub.captynsites.com/november-4th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/november-11th-patriot-pulse <div data-rss-type="text"> <p> <span> HERE is the Nov. 11th Patriot Pulse! </span> </p> </div> Sat, 06 Dec 2025 12:09:29 GMT https://www.patriotaquaticclub.captynsites.com/november-11th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/november-18th-patriot-pulse <div data-rss-type="text"> <p> <span> HERE is this week's Patriot Pulse Newsletter, enjoy! </span> </p> </div> Sat, 06 Dec 2025 12:07:46 GMT https://www.patriotaquaticclub.captynsites.com/november-18th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/november-24th-patriot-pulse <div data-rss-type="text"> <p> <span> HERE is the Nov. 24th Patriot Pulse. Happy Thanksgiving! </span> </p> </div> Sat, 06 Dec 2025 12:03:31 GMT https://www.patriotaquaticclub.captynsites.com/november-24th-patriot-pulse thumbnail main image https://www.patriotaquaticclub.captynsites.com/december-2nd-patriot-pulse <div data-rss-type="text"> <p> <span> HERE is the December 2nd Patriot Pulse. </span> </p> </div> Sat, 06 Dec 2025 12:00:51 GMT https://www.patriotaquaticclub.captynsites.com/december-2nd-patriot-pulse thumbnail main image